Alexander Technique
The Alexander Technique works by helping you to identify and prevent harmful postural habits that may be the cause of stress and pain.
Treatment time 1hr

Janice Hojka MSTAT

Aromatherapy Massage
Aromatherapy massage combines the use of essential oils and therapeutic massage, to stimulate your senses, boost your body and motivate your mind. An ideal relaxation treat.
Treatment Time approx: 1hr

Kasia Robertson

www.modelinfobureau.com/whispers

Chiropody
A chiropodist can treat many foot conditions including corns, calluses and hard skin, in growing toe nails, bunions, verrucae, athletes foot and hammer/clawing toes. Simple nail cutting appointments also available.
Treatment Time 15/30mins

Andrea Wells BSC(Hons)Pod,MChS,HPC Registered

Colonic Hydrotherapy
Colonic Hydrotherapy aims to flush out toxic waste materials, exercise the colon muscles and reshape the colon enabling it to work more efficiently. The treatment can get rid of waste material that could otherwise release toxins that can enter the bloodstream causing illness in other parts of the body.
Treatment time approx: 1hr

Morag Bouterse SDSHom MACH
www.westsussexcolonics.co.uk

Gemma Harding
www.steyningosteopathicclinic.co.uk

Deep Tissue Massage
Deep Tissue massage is a massage technique that works on the deeper layers of muscle tissue. It uses slower, firmer strokes and more pressure than other massage treatments. Deep finger pressure concentrates on particular areas, and follows or goes across the fibres of muscles and tendons.
Treatment time approx 1hr

Eye Lash and Eye Brow Tinting
An eye enhancement treatment, dying the eye lashes or eye brows.
Treatment time approx: 15mins

Debby Smith

www.modelinfobureau.com/whispers

Facials
Can be specially tailored to your needs or try the relaxing and aromatic Rose facial or the amazing non surgical face lift.
Treatment Time approx: 1hr

Debby Smith

www.modelinfobureau.com/whispers

Herbalism
With Herbalism herbs are introduced to the body to encourage it to heal itself, different herbs can stimulate or suppress different systems in the body. Many conditions can be treated with herbalism including, arthritis, asthma, Candida, coughs and colds, digestive problems and menstrual problems.
Treatment Time approx: 1hr30mins/30mins

Julia Schultz
www.clinicofherbalmedicine.co.uk

Homeopathy
Homeopathy is a treatment that aids our bodies healing process by using diluted natural substances. These substances in large quantities would produce the similar symptoms to the condition they are trying to help the body cure. Ideal for physical and emotional conditions, suitable for all ages, and during pregnancy.
Treatment time approx: 1hr 30mins/30-45mins

Melody Pettigrew dipSDS HOM,MARH

Hot Stone Fusion Massage
This is a deeply relaxing massage allowing your body to let go of all the stress that is held within your body. Heated stones are used to massage the body providing a nurturing and enhanced therapeutic effect. The heat enables the therapist to work more deeply and more effectively with chronic pain conditions.
Treatment time approx: 1hr 30mins/1hr

Kasia Robertson

Hopi Ear Candles
Hopi Ear candles are used for a wide range of conditions to do with the ear, nose and throat. This treatment can bring relief to the pain brought about by a build up of ear wax including sinus congestion, pressure in the ears and much more.
Treatment time approx: 1hr/30mins

Kasia Robertson
Debby Smith

Hypnotherapy
Hypnotherapy can generally help with any problem you are finding hard to handle, thoughts and actions you would like to get rid of or gain, or emotional suffering. Some physical problems can also be treated by hypnotherapy. Conditions that can be helped are alcoholism, anger management, asthma, depression, panic attacks and many more. We also have ‘ Stop Smoking’ and Weight Loss programmes available. Please ask for details.
Treatment time approx: 1hr

Clare Gilsenan DhypPsych

Indian Head Massage
Indian Head massage is an ancient therapeutic treatment which uses a variety of pressure and techniques that tap into your seven ‘chakras’ or paths of energy to encourage healing and balance throughout your whole body. It focuses on your head, neck and shoulders releasing tension and relaxing the body.
Treatment time approx: 30mins

Kasia Robertson

Manicures
There is a wide range of manicures including full manicure, French manicure. Hot paraffin wax rejuvenating hand treatment , also available.
Treatment Time approx: Varied depending on treatment

Debby Smith

www.modelinfobureau.com/whispers

www.clinicofherbalmedicine.co.uk

Osteopathy
Osteopathy is a system of diagnosis and treatment that works with the structure and function of the whole body. Good mechanical function is essential for good health and problems with the skeletal structure can affect the circulatory or nerves anywhere in the body.
Treatment time approx: 45mins

Richard Skudder
Jez Kearns
Gemma Harding

www.steyningosteopathicclinic.co.uk

Pedicures
Wide variety of treatments available including full manicures, and hot paraffin wax skin softening treatments.
Treatment time varies depending on treatment

Debby Smith

www.modelinfobureau.com/whispers

Pilates Classes
Pilates strengthens muscles and improves balance and posture. It can help increase flexibility, strengthen muscles that support bones, prevents injury or muscle strain, reduce stress and anxiety and much more. Our classes are small consisting of 5 or 6 people per class ensuring individual attention.
Class length 1hr 7 or 8 week course - Classes available Mon, Tues & Wed

Lorraine Hannah

www.personaltrainingwithlorraine.co.uk

Podiatry
A podiatrist is afoot specialist who will assess your foot function and evaluate whether a problem with your feet may be causing other symptoms i.e. back or knee pain.
Treatment time 30mins

Andrea Wells BSC(Hons)Pod,MChS, HPC Registered

Pregnancy Massage
Pregnancy massage can help if you are suffering from back pain and has been shown to be beneficial in minimising stretch marks. The main thing of course is that it can be extremely relaxing.
Treatment time approx: 1hr

Kasia Robertson

Reflexology
Reflexology applies pressure to points on the feet that correspond to organs, tissues and muscles in the body. It is not only very relaxing but can be helpful with muscle and back strain, anxiety, sleep and eating disorders, IBS, migraine, PMS and asthma to name but a few.
Treatment time approx: 1hr

Kasia Robertson

Reiki
Reiki is an holistic treatment based on the idea of balance, the life force needs to flow through us freely to make sure we are physically, emotionally and spiritually healthy. Reiki can be helpful with general aches and pains, to boost the immune system and to encourage the body to help heal itself.
Treatment time approx: 1hr

Sarah Crosbie

Sports and Remedial Massage
Any effective training programme should include regular massage to maximise your bodies’ potential. This applies to us all athletes or not. Sports massage can relax muscles, relieve swelling around joints, boost circulation, and reduce heart and blood pressure rate and much more.
Treatment time approx: 1hr

Russ Cassidy

Emma Simon

www.rebalancesportsmassageltd.co.uk

Swedish Massage
Swedish massage uses soft strokes on the bonier and more delicate parts of the body and stronger strokes where there is thicker muscle coverage, this makes it ideal for relaxation. The benefits include easing muscular pain by flushing out toxins, improving circulation, help keep ligaments and tendons supple and stimulating the nervous system.
Treatment time approx: 1hr 30mins/ 1hr

Kasia Robertson

Waxing
Various treatments available half and full leg, bikini, under arm, back and lip.
Treatment time varies depending on treatment

Debby Smith

www.modelinfobureau.com/whispers