About this therapy:
The aims of pilates is to give optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. Pilates also helps restore the natural curves of the spine, relieves tension and enhance self confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease – an important goal whether you are unfit or a super fit participant.
Benefits of STOTT Pilates:
- Longer, leaner muscles
- Core strength and stability
- Injury prevention
- Relief from stress and back pain
- Better posture
- Improved balance and coordination
- Enhanced athletic performance
- Effective post-rehabilitation
- Heightened mind-body awareness
- Increased self-confidence
The Pilates method allows you to build overall fitness that can not be achieved with the practice of just one sport. By strengthening the core area, it develops control which is central to all movements the body makes. Pilates complements all sports by focusing on breathing, which increases oxygen supply in the body and builds endurance.